This interncast is an interview with Laura Vedeen, an exercise physiology graduate student at Illinois State University.  Laura is an Ironman triathlete and avid outdoor runner.  While I am a runner also, I find it hard to run outside in these cold central Illinois winters.  Thus, I find myself "stuck" on a treadmill indoors.  Laura provides helpful information on cold weather running gear that will be sure to keep you warm so you can keep running outside, even when it's really cold!